Yoga Word Search

Words in the Yoga word search

Every word used across the three levels, with a quick note on what it means.

pose

A held body position, the basic unit of practice

breathe

Steady breathing guides movement through a session

stretch

Lengthening a muscle to improve range of motion

balance

Holding steady on one foot or a small base

mat

Padded sticky surface rolled out for practice

calm

Settled state many people seek in practice

tree pose

Standing on one leg with the other foot on the thigh

relax

Releasing tension in body and mind

strength

Muscle power built by holding poses

posture

How the body is aligned when sitting or standing

flexible

Able to bend and move through a wide range

cobra

Chest lift from lying face down on the floor

warrior

Family of strong standing lunge poses

child pose

Resting pose kneeling with the forehead down

downward dog

Inverted V shape with hands and feet on the floor

namaste

Respectful greeting often said at the end of class

meditation

Quiet focused attention, often on the breath

flow

Sequence linking poses with the rhythm of breathing

chair pose

Deep knee bend as if sitting on an invisible seat

spine

Backbone that many poses aim to keep long

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