Mental Health Word Search

Words in the Mental Health word search

Every word used across the three levels, with a quick note on what it means.

calm

A settled state of mind without worry or rush

rest

Time away from effort that lets the body recover

sleep

Nightly recovery that affects mood, focus and health

mood

How a person feels over hours or days

stress

The body's response to pressure or demand

support

Help from people who listen and stay nearby

therapy

Talking treatment with a trained mental health professional

balance

Spreading time between work, rest and the people you love

anxiety

Worry and physical tension about what might happen

feelings

Emotions such as sadness, anger, relief and joy

journal

A notebook for writing down thoughts and daily events

breathing

Slow steady breaths that lower heart rate and tension

exercise

Movement that lifts mood and lowers stress hormones

routine

A regular daily pattern that steadies mood and sleep

kindness

Small acts of care that help giver and receiver

mindful

Paying plain attention to the present moment

counselor

Trained listener who helps people work through problems

boundaries

Limits you set to protect time and energy

gratitude

Noticing and naming what is going well

resilience

The ability to recover after hardship or loss

More body and health word searches

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